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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
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Cow, Cat, Child, Downward Facing Dog, Cobra, Seated Forward Bend
Middle
Downward Facing Dog, Handstand Variation, Standing Forward Bend, Upward Salute
Hard
Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Variation, Child
Forearm Stand Variation, Wheel Variation, King Pigeon Variation
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