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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
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Bridge, Bridge on Elbows Variation, Seated Forward Bend
Hard
Crane, Crane
Butterfly Variation, Baby Cradle, Table Top Variation, Downward Facing Dog, Low Lunge, Half Split Variation, Hero Variation
Easy
Eagle Variation, Supine Split, Monkey
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