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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
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Two Feet To Head Ii, Firefly, Crane, Low Plank
Hard
Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child, Hero Variation, Reclined Butterfly
Big Toe, Downward Facing Tree, Scorpion, Wheel
Straddle Split in Handstand Variation
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