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Saura Wang
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas:
Bunny Hops Handstand Prep
Sanskrit asanas:
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Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy
Middle
Upward Salute, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Pyramid, Monkey
Hard
One Legged Dog, Half Pigeon, One Legged King Pigeon, Upward Facing Dog, Downward Facing Dog
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